Performance & Training

10 Tips for Building a Sustainable Workout Routine

Written by Guy Gustafson

Are you looking to bulk up and put on some serious mass? Do you want to increase your strength and push through plateaus? If you’re having a hard time with muscle or strength-building, your pre-workout could be part of the problem.
Are you looking to bulk up and put on some serious mass? Do you want to increase your strength and push through plateaus?


If you’re having a hard time with muscle or strength-building, your pre-workout could be part of the problem.


Read on to learn more about using pre-workout for building muscle and strength and to get some tips that will help you achieve your goals.

How Does Pre-Workout Support Muscle and Strength Building?

It might seem strange at first to use pre-workout to build muscle and strength. Most people assume that only supplements like protein powder and Branched-Chain Amino Acids help with that.


In reality, though, your pre-workout drink can have a big impact on your energy levels, performance, and recovery, all of which contribute to muscle growth and strength gains.


How does pre-workout support muscle and strength-building? Here are some specific benefits it has to offer:


Increased Energy


Pre-workout supplements perk you up and help you feel energized and motivated to tackle your workouts. When you’re feeling energized and aren’t dragging your feet in the gym, it’s easier to push through tough training sessions and give every rep your all.


Pre-workout doesn’t do the work for you, but it does put more fuel in your tank so you can get in the gym and earn results for yourself.


Increased Stamina

In addition to increasing energy, pre-workout can also improve your stamina. If you find that your muscles start to feel fatigued halfway through your sets and you have a hard time pushing yourself to the limit, you may need to start using a pre-workout (or start using a different pre-workout). 


More Efficient Blood Flow

Many pre-workout drinks contain ingredients that support better blood flow. These ingredients dilate the blood vessels and make it easier for blood to travel throughout your body, including to your brain and muscle tissues.


When blood travels more easily, that means nutrients and oxygen get delivered more efficiently, which can help you to feel more energized and focused. Better blood flow also supports better post-workout recovery.


Better Focus and Concentration

Some pre-workouts boost your energy, but they increase it so much that you can’t concentrate. You’ll be bouncing off the walls and might even experience issues like tremors, which is the last thing you want to deal with when you’re lifting heavy weights, right?


A quality pre-workout will help you to feel energized but also focused. This combination improves the mind-muscle connection and helps you to ensure you’re performing every rep with care and intention, which will yield better muscle and strength-building results.

Black background with white blurred lights on it

If you’re having a hard time with muscle or strength-building, your pre-workout could be part of the problem.

How to Gain Muscle and Build Strength with Pre-Workout

  • It might seem strange at first to use pre-workout to build muscle and strength. Most people assume that only supplements like protein powder and Branched-Chain Amino Acids help with that.


  • In reality, though, your pre-workout drink can have a big impact on your energy levels, performance, and recovery, all of which contribute to muscle growth and strength gains.


  • How does pre-workout support muscle and strength-building? Here are some specific benefits it has to offer:

Increased Energy


Pre-workout supplements perk you up and help you feel energized and motivated to tackle your workouts. When you’re feeling energized and aren’t dragging your feet in the gym, it’s easier to push through tough training sessions and give every rep your all.

Pre-workout doesn’t do the work for you, but it does put more fuel in your tank so you can get in the gym and earn results for yourself.

Find The Best Pre-Workout Supplement for Muscle Building Today

With the right pre-workout and a fine-tuned pre-workout routine, you can smash plateaus, crush your workouts, and earn awesome results. Keep the tips outlined above in mind so you can find a pre-workout that helps you achieve your muscle and strength-building goals.


Don’t forget to check out our full line of pre-workout products, either.


It doesn’t matter if you’re interested in building muscle and gaining strength or burning body fat. We’re confident that we’ve got something for you.

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