Yes, a gentle mix is all you need. ionIQ is lightly effervescent, so a soft stir or a slow, gentle shake is the way to go. Vigorous shaking can cause the drink to fizz up and overflow. Add the stick pack to your cold water, give it a light stir or a few gentle swirls, and you're good to go. Crisp, refreshing, and ready to drink.

For the best experience, ionIQ is best enjoyed fresh. Because of the effervescent format and creatine content, pre-mixing and storing for later can cause the sparkling quality to diminish and may affect the integrity of the creatine. Mix one stick pack with 10 to 12 oz of cold water when you're ready to drink it for the crispest, most refreshing result.

No. ionIQ is completely stimulant-free with no caffeine, no stimulants, and no artificial energy ingredients of any kind. The vitality and mental clarity you feel with ionIQ come from proper hydration, a full 5 g dose of creatine for cognitive function, and B vitamins for immune support and cellular function. That means sustained, clear-minded support all day long.†

Most sports drinks replace electrolytes. That's where they stop. ionIQ goes further with a full 5g dose of creatine for cognitive function and physical performance, an electrolyte matrix for optimal hydration, B vitamins for immune support and cellular function, and prebiotics for gut health. All with zero added sugar and no stimulants. Sports drinks were built for athletes during workouts. ionIQ was built for anyone who wants to feel clear-minded, properly hydrated, and genuinely well throughout their entire day. It's not a sports drink. It's smarter hydration.†

Because creatine does more than most people realize. Research shows creatine supports cognitive function, not just physical performance. Your brain relies on creatine for cellular function and mental clarity, which means a full daily dose supports sharper focus and sustained mental performance alongside the physical benefits you may already know. ionIQ delivers the full clinically relevant 5g dose, so your brain and body both get what they need. That's the difference between basic hydration and intelligent hydration.†

Whenever your day calls for it. Morning, afternoon, before a workout, during a long work session, or on a weekend walk. ionIQ isn't tied to gym timing or pre-workout rituals. It's intelligent hydration designed for your whole day. Many people find it most valuable during stretches that require mental clarity and sustained focus, like a long morning of meetings or an afternoon when momentum starts to fade. Just add water, and go.†

No. ionIQ is completely stimulant-free. The vitality and clarity you feel come from real, functional ingredients, not caffeine. Creatine supports cognitive function and mental sharpness. Electrolytes keep you optimally hydrated. B vitamins support immune health and cellular function. Sustained clarity, all day.†

Yes, and daily use is exactly how ionIQ works best. Every ingredient is carefully chosen for consistent, cumulative benefit. Creatine, in particular, is one of the most researched supplements available, with a strong safety profile across long-term use. Electrolytes, B vitamins, and prebiotics support your body's everyday functions. Zero added sugar, naturally flavored, and stimulant-free. ionIQ is designed to fit into your daily routine the same way a great morning ritual does: naturally, and with lasting results.†