Yes, and daily use is exactly how ionIQ works best. Every ingredient is carefully chosen for consistent, cumulative benefit. Creatine, in particular, is one of the most researched supplements available, with a strong safety profile across long-term use. Electrolytes, B vitamins, and prebiotics support your body's everyday functions. Zero sugar, naturally flavored, and stimulant-free. ionIQ is designed to fit into your daily routine the same way a great morning ritual does: naturally, and with lasting results.†

No. ionIQ is completely stimulant-free. The vitality and clarity you feel come from real, functional ingredients, not caffeine. Creatine supports cognitive function and mental sharpness. Electrolytes keep you optimally hydrated. B vitamins support immune health and cellular function. That means no jitters, no afternoon crash, and no dependency. Just sustained clarity, all day.†

Whenever your day calls for it. Morning, afternoon, before a workout, during a long work session, or on a weekend walk. ionIQ isn't tied to gym timing or pre-workout rituals. It's intelligent hydration designed for your whole day. Many people find it most valuable during stretches that require mental clarity and sustained focus, like a long morning of meetings or an afternoon when momentum starts to fade. Just add water, and go.

Because creatine does more than most people realize. Research shows creatine supports cognitive function, not just physical performance. Your brain relies on creatine for cellular function and mental clarity, which means a full daily dose supports sharper focus and sustained mental performance alongside the physical benefits you may already know. ionIQ delivers the full clinically relevant 5g dose, so your brain and body both get what they need. That's the difference between basic hydration and intelligent hydration.†

Most sports drinks replace electrolytes. That's where they stop. ionIQ goes further with a full 5g dose of creatine for cognitive function and physical performance, an electrolyte matrix for optimal hydration, B vitamins for immune support and cellular function, and prebiotics for gut health. All with zero sugar and no stimulants. Sports drinks were built for athletes during workouts. ionIQ was built for anyone who wants to feel clear-minded, properly hydrated, and genuinely well throughout their entire day. It's not a sports drink. It's smarter hydration.†

Proper hydration goes beyond just drinking water. Electrolytes — magnesium, sodium, and potassium — are essential minerals that regulate fluid balance, support muscle function, and help your body stay optimally hydrated at a cellular level. ionIQ's 670 mg electrolyte matrix works alongside the full 5 g creatine dose to support your brain and body together. Whether you're active or navigating a full day, intelligent hydration means giving your body everything it needs to perform and feel its best.†

Not at all. While creatine is well known for supporting physical performance and muscle function, research also shows it supports cognitive function, helping you stay mentally sharp and clear-minded throughout your day. ionIQ is formulated for everyday achievers, not just athletes. Whether you're navigating a busy workday, keeping up with your family, or staying active on your own terms, creatine supports your brain and body in ways that go well beyond the gym.†

No. ionIQ is completely stimulant-free with no caffeine, no stimulants, and no artificial energy ingredients of any kind. The vitality and mental clarity you feel with ionIQ come from proper hydration, a full 5 g dose of creatine for cognitive function, and B vitamins for immune support and cellular function. That means no jitters, no crash, and no dependence. Just sustained, clear-minded support all day long.†

ionIQ comes in four naturally sweetened, refreshing flavors: Berry Punch, Lemonade, Raspberry, and Peach. Each is lightly sparkling and effervescent for a crisp, clean sipping experience. Sweetened with OnoSweet® (a patented zero-calorie sweetener made from fermented rice with no bitter or lingering aftertaste), every flavor is clean and refreshing from first sip to last. Simply mix the contents of one stick pack with 10 to 12 oz of cold water, stir or shake, and enjoy. No blender needed. No prep required.

For the best experience, ionIQ is best enjoyed fresh. Because of the effervescent format and creatine content, pre-mixing and storing for later can cause the sparkling quality to diminish and may affect the integrity of the creatine. Mix one stick pack with 10 to 12 oz of cold water when you're ready to drink it for the crispest, most refreshing result.

Yes, a gentle mix is all you need. ionIQ is lightly effervescent, so a soft stir or a slow, gentle shake is the way to go. Vigorous shaking can cause the drink to fizz up and overflow. Add the stick pack to your cold water, give it a light stir or a few gentle swirls, and you're good to go. Crisp, refreshing, and ready to drink.