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Avoid a "Santa Belly" with this Ab Circuit
Written by Guy Gustafson April 04, 2017
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Prevent a Santa Belly from all those Christmas cookies with this intense, fast-paced Ab circuit routine!
STABILITY BALL GIANT SET:
- Stability Ball Crunches - Reps: 20
- Stability Ball Hand-offs - Reps: 20
- Toes to celing pelvic lifts, holding onto Stability Ball
- Reps: 20
- Sets: 3-4
- Rest: No rest between exercise a) thru c).
- 30 sec rest after each giant set.
GIANT SET:
- Kneeling Rope Crunches - Reps: 20
- V-ups on bench, straight leg - Reps: 20
- Alternating Single Leg Planks
- Reps: 10 each leg
- Sets: 3-4
- No rest between exercise a) thru c).
- 30 sec rest after each giant set.
MAKE IT ADVANCED:
- Increase the intensity by adding weight
- Increase the number of reps -reduce rest time
"See this workout in action!"
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