How-To Workouts

The Perfect 30 Minute Glute Workout

Written by Pri Prunella
June 09, 2024
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Try this great thirty minute workout that you can do with just a set of dumbbells.
Image of Charcie doing a front squat

Front Squat

10-12 Reps, 3 Sets

You want to feel that in your legs and get down low and really make that booty burn.

Image of Charcie doing a Romanian Deadlift

Romanian Dead Lift

10-12 Reps, 3 Sets

In this exercise, you push your hips back. Do not let your shoulders curve over. Keeping a flat back as you go downward to mid-shin and then push up through your heels.  You should really feel this in your hamstrings and glutes.

Image of Charcie doing a Sumo Squat

Sumo Squat

10-12 Reps, 3 Sets

Your feet should be wider than shoulder width and your toes should be pointed out. While holding the dumbbell underneath you, get down low and then push up through your heels. Think about pushing your feet into the ground and not pulling the weight up. 

Image of Charcie doing a reverse lunge

Reverse Lunges

10-12 Reps, 3 Sets

Hold your dumbbells by your side. Step back and have the back knee touching the ground. Get down low and do 10-12 reps on each leg

 

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