Jaimie Bernhardt

Jaimie Bernhardt

Training & Diet

  • AM Cardio

    45 minutes morning cardio
    1 Serving (3-Pills) VANISH

  • Meal #1

    Egg Whites
    1 1/2 Cups Oatmeal
    1/4 Grapefruit or Kiwi

  • Meal #2

    4-6 oz Turkey Breast

  • Meal #3

    4-6 oz Bison
    1/2 Sweet Potato

  • Pre-Workout

    1 Serving MS HYDE

  • POST Workout

    1 Scoop PS WHEY
    1/2 Cup Dry Roasted Almonds

  • MEAL #4

    4-6 oz Chicken Breast

  • MEAL #5

    4-6 oz Tilapia
    Green Beans


Birth Place: Cincinnati Ohio
Nationality: Native American, German French Irish
Birthday: April 17th
Zodiac: Aries
Height: 5’5″
Contest Weight: 118
Off Season Weight: 125
Occupation: Personal Trainer
Athletic Background: Ran track in high school high jump. Played Lfl
Hobbies/Interest: I love being outdoors anything physical and my other passion in life are animals. I would love to work with exotic animals.

Body Part: Arms
Prep Meal: Oatmeal, egg whites with cinnamon
Cheat Meal: Sushi
Exercise: Preacher Curl
ProSupps Product: TC-F Isolate Protein YUM
Quote: “Just do it”
Movie: How to lose a guy in 10 days
Music Gender: rock
Sport: Football

- 3rd place – Steve Stone NY Metro 2013
- 2nd place – JR USAs 2013
- Published Work
- I’ve been published in Maxim magazine, Muscle and Fitness Hers,
- Flex magazine, Planet Muscle, Musclemag, Muscular Development and Simply Shredded
-I have 3 posters sold in FYE, Walmart, Spencer’s and Kmart

How did you get into fitness and competing?
I was attending the Arnold classic. And I was approached by a major supplement company they asked if I ever modeled. I became a model for that company and the rest is history. Competing came soon after.

How do you balance your social life and fitness life?
I believe fitness is a lifestyle and most my friends are in the industry so I find an easy balance between the two.

Who do you look up to in the fitness industry?
There are so many inspirational people!! My first inspiration was Jamie Eason and she still is today. She’s an amazing role model!

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